#SmartBreakfast Hackathon 2024: Meet the Winners!

Motivation ...

Author - Sonia Velarsan, RD On a trip to my dad’s village, I found a tree in the community garden. An elderly woman was there, gently...

Author - Sonia Velarsan, RD & N. Arun Kumar. We all have our favorite pickles, don't we? What's yours? Mango, lemon, mixed vegetable, or...

This is a blog about the use of wood apple, dishes made out of wood apple, use in Ayurveda. How can wood fruit be used as food and medicine?

Pippali - An Ingredient as Food and Medicine

Jamun - An Ingredient as Food and Medicine

Velarsan redefines traditional Indian food: Satvik for home-cooked, Rajasik for moderate outside meals, Tamasik for processed foods.

Author: Sonia Velarsan, RD Based on the webinar by Dr. Madhumitha Krishnan, BAMS, M.D. Are you tired of reaching for over-the-counter...

Author - Sonia Velarsan, RD Food is not just a source of sustenance; it holds the key to our overall well-being. Ancient knowledge...

Author - Sonia Velarsan, RD When most people think of jackfruit, they think of the sweet, ripe fruit that is commonly used in desserts...