Author - Sonia Velarsan, RD Co-author - Arun Kumar N To the untrained eye, green leafy vegetables can seem just that - green leaves! Yet,...

~Sonia Velarsan, RD An oft-heard comment about Ayurveda treatment is that it places too many restrictions on the type of foods one can...

~Sonia Velarsan, RD Ayurveda is an ancient Indian system of medicine that focuses on the holistic well-being of an individual. Ayurveda...