Motivation ...

Author - Sonia Velarsan, RD & N. Arun Kumar. We all have our favorite pickles, don't we? What's yours? Mango, lemon, mixed vegetable, or...

This is a blog about the use of wood apple, dishes made out of wood apple, use in Ayurveda. How can wood fruit be used as food and medicine?

Pippali - An Ingredient as Food and Medicine

Jamun - An Ingredient as Food and Medicine

Author - Sonia Velarsan, RD When you think of berry fruits, you might picture the usual ones - strawberries, blueberries, or raspberries....

Ginger - An Ingredient for Food and Medicine

In the kitchen, we've shifted from survival to savoring. Ayurveda's five methods and guide for optimal digestion and flavor.

Velarsan redefines traditional Indian food: Satvik for home-cooked, Rajasik for moderate outside meals, Tamasik for processed foods.

Author: Sonia Velarsan, RD Based on the webinar by Dr. Madhumitha Krishnan, BAMS, M.D. Are you tired of reaching for over-the-counter...

Plant name: Mandookaparni, Centella asiatica (L.) Urban Location at TDU: Garden between Vyasa and Nagarjuna block Author: Renuka, 3rd...

Author - Sonia Velarsan, RD Food is not just a source of sustenance; it holds the key to our overall well-being. Ancient knowledge...

Author - Sonia Velarsan, RD When most people think of jackfruit, they think of the sweet, ripe fruit that is commonly used in desserts...

When: 10.00 am to 3.00 pm, 23 May 2023 Register Now! https://forms.gle/8Ms4LhAzY5SAxwfz6 Fees: Students: Rs. 590/- (including GST)...

When? Saturday, April 08, 2023 10:00 am to 01:00 pm Registration Link https://forms.gle/CTGTZUfWewNsU96j6 "If food is right, no medicine...