Author - Sonia Velarsan, RD On a trip to my dad’s village, I found a tree in the community garden. An elderly woman was there, gently...

This is a blog about the use of wood apple, dishes made out of wood apple, use in Ayurveda. How can wood fruit be used as food and medicine?

Pippali - An Ingredient as Food and Medicine

Velarsan redefines traditional Indian food: Satvik for home-cooked, Rajasik for moderate outside meals, Tamasik for processed foods.

Pentasure Hepatic in Milk Vs. Buttermilk: An Ayurvedic and Scientific Perspective