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Drumstick (Moringa) - An Ingredient as Food and Medicine
Author - Sonia Velarsan, RD On a trip to my dadās village, I found a tree in the community garden. An elderly woman was there, gently...
Sep 5, 20244 min read
Kapittha (Wood Apple) - An Ingredient as Food and Medicine
This is a blog about the use of wood apple, dishes made out of wood apple, use in Ayurveda. How can wood fruit be used as food and medicine?
Aug 1, 20243 min read
Pippali - An Ingredient as Food and Medicine
Pippali - An Ingredient as Food and Medicine
Jul 25, 20244 min read
Satvik, rajasik, and tamasik foods, is it easier if redefined for modern times?
Velarsan redefines traditional Indian food: Satvik for home-cooked, Rajasik for moderate outside meals, Tamasik for processed foods.
Jan 11, 20242 min read
Pentasure Hepatic in Milk vs Buttermilk: An Ayurvedic and Scientific Perspective
Pentasure Hepatic in Milk Vs. Buttermilk: An Ayurvedic and Scientific Perspective
Jan 2, 20243 min read
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