Motivation ...

Author - Sonia Velarsan, RD This continues from Part 1. If you haven't explored it yet, start there! Rasapanchaka: Rasa  (Taste):...

Author - Sonia Velarsan, RD & N. Arun Kumar. We all have our favorite pickles, don't we? What's yours? Mango, lemon, mixed vegetable, or...

This is a blog about the use of wood apple, dishes made out of wood apple, use in Ayurveda. How can wood fruit be used as food and medicine?

Jamun - An Ingredient as Food and Medicine

Velarsan redefines traditional Indian food: Satvik for home-cooked, Rajasik for moderate outside meals, Tamasik for processed foods.

Pentasure Hepatic in Milk Vs. Buttermilk: An Ayurvedic and Scientific Perspective

When? Saturday, April 08, 2023 10:00 am to 01:00 pm Registration Link https://forms.gle/CTGTZUfWewNsU96j6 "If food is right, no medicine...