Author - Sonia Velarsan, RD On a trip to my dad’s village, I found a tree in the community garden. An elderly woman was there, gently...

Author - Sonia Velarsan, RD This continues from Part 1. If you haven't explored it yet, start there! Rasapanchaka: Rasa  (Taste):...

Author - Sonia Velarsan, RD & N. Arun Kumar. We all have our favorite pickles, don't we? What's yours? Mango, lemon, mixed vegetable, or...

This is a blog about the use of wood apple, dishes made out of wood apple, use in Ayurveda. How can wood fruit be used as food and medicine?

Pippali - An Ingredient as Food and Medicine

Jamun - An Ingredient as Food and Medicine

Author - Sonia Velarsan, RD When you think of berry fruits, you might picture the usual ones - strawberries, blueberries, or raspberries....

Ginger - An Ingredient for Food and Medicine