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Citron fruit (Kanchikai) - An Ingredient as Food and Medicine (Part 2)
Author - Sonia Velarsan, RD This continues from Part 1. If you haven't explored it yet, start there! Rasapanchaka: Rasa  (Taste):...
Aug 19, 20243 min read
Satvik, rajasik, and tamasik foods, is it easier if redefined for modern times?
Velarsan redefines traditional Indian food: Satvik for home-cooked, Rajasik for moderate outside meals, Tamasik for processed foods.
Jan 11, 20242 min read
Food Combinations to Avoid: Viruddha Ahara & Modern Chemistry - Part 1
Author - Sonia Velarsan, RD Food is not just a source of sustenance; it holds the key to our overall well-being. Ancient knowledge...
Jul 29, 20233 min read
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