In the kitchen, we've shifted from survival to savoring. Ayurveda's five methods and guide for optimal digestion and flavor.

Velarsan redefines traditional Indian food: Satvik for home-cooked, Rajasik for moderate outside meals, Tamasik for processed foods.

Author - Sonia Velarsan, RD When most people think of jackfruit, they think of the sweet, ripe fruit that is commonly used in desserts...