top of page
Search

Unripe Jackfruit: Culinary Potential & Health Benefits
Author - Sonia Velarsan, RD When most people think of jackfruit, they think of the sweet, ripe fruit that is commonly used in desserts...
Jun 26, 20234 min read

Online Workshop on Cooking Millets
When: 10.00 am to 1.00 pm, 17 Jun 2023 Register Now! https://forms.gle/gB44526dWqXchXij6 Fees: Students: Rs. 590/- (including GST)...
Jun 12, 20235 min read

Workshop on Cooking Millets
When: 10.00 am to 3.00 pm, 23 May 2023 Register Now! https://forms.gle/8Ms4LhAzY5SAxwfz6 Fees: Students: Rs. 590/- (including GST)...
May 16, 20235 min read


Beyond Sweet and Salty: The importance of including bitter and astringent in our daily diets
Author - Sonia Velarsan, RD Have you ever stopped to think about the tastes you consume on a daily basis? While we may enjoy the...
Apr 23, 20232 min read


Manathakkali / Kakamachi: An Unsung Hero Among Green Leafy Vegetables!
Author - Sonia Velarsan, RD Co-author - Arun Kumar N To the untrained eye, green leafy vegetables can seem just that - green leaves! Yet,...
Apr 17, 20233 min read

Does Ayurveda say 'NO' to most foods?
~Sonia Velarsan, RD An oft-heard comment about Ayurveda treatment is that it places too many restrictions on the type of foods one can...
Apr 3, 20232 min read

Ayurveda Culinary Workshop Series Workshop 1 -Cooking Rice
When? Saturday, April 08, 2023 10:00 am to 01:00 pm Registration Link https://forms.gle/CTGTZUfWewNsU96j6 "If food is right, no medicine...
Mar 29, 20233 min read
bottom of page