Motivation ...

Jamun - An Ingredient as Food and Medicine

Velarsan redefines traditional Indian food: Satvik for home-cooked, Rajasik for moderate outside meals, Tamasik for processed foods.

Pentasure Hepatic in Milk Vs. Buttermilk: An Ayurvedic and Scientific Perspective

Author - Sonia Velarsan, RD When most people think of jackfruit, they think of the sweet, ripe fruit that is commonly used in desserts...